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- Owner, Cliff Russell, NSCA-CPT
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At Russell Fitness, we tie productivity in life directly to the issues we have with our health. All too often people wait until an issue arises in their health to start exercising and eating right, we want to encourage everyone to make healthy living a priority. And to realize, “The Time Is Now”.
- Our trainers use an individualized approach to evaluate, motivate, educate and train clients concerning their health and fitness needs.
- Our goal for each client is to create a life changing experience, by getting you back on track feeling good, being healthy and looking great.
- Our commitment is to provide a personalized program for all fitness goals. We will show individuals how to realize maximum gain and optimal results
“Stay In the Game” In-Season Training
Maintain Your Strength – Stay Healthy – Perform at a High Level all season long.
This should be every athlete’s goal heading into the season. This program is designed to do just that.
- Strength training
- Abdominal Strengthening
- Specific Movements
- Flexibility
Every Monday & Friday @ 5:00pm – 6:00pm >> 6th – 8th grade athletes
