How long is each session?
How often do I work out with my trainer?
Is personal training going to make me look like a body builder?
How much does it cost?
Can my spouse or a friend train with me?
Do I have to have a physical and doctor’s approval before beginning?
Do you come to my home, or do I have to come to your studio?
What areas do you concentrate on in your conditioning programs?
Can I work with you as an individual, or do you only work with groups?
Do you work with entire teams?
Do you come to my home or school, or do I have to come to your studio?
Do you have specific programs for specific sports?
What age groups do you work with?
Do you offer multi-sport conditioning programs?
What is a boot camp?
I want to start getting in shape. Is a boot camp a good place to start?
Do sessions take place in your studio or someplace else?
How long is each boot camp session?
Is there a minimum commitment?
What can I expect during each boot camp session?
Do I need a doctor’s approval before beginning boot camp?
How important is nutrition in my overall health goals?
I have no idea where to start when it comes to nutrition. What’s a good starting plan?
I’ve tried every diet on the market, but always gain the weight back. Is there really a way for me to maintain my weight loss?
Is it better to eat 2 meals a day or 6 meals a day?
Is it better to eat protein, carbs, or fat before and after a workout?
There are so many supplements on the market. How do I know which ones will help me, and which ones are a waste of money?
Why does my stomach get very bloated after certain meals?
What are the unhealthiest foods that I should start avoiding if I want to change my unhealthy diet habits?
What sweetener(s) can I use out of all the natural and artificial ones on the market?