"We are grateful to Cliff and his training program. My son looks forward to working hard with Cliff each day. The workouts were fun and challenging. My son’s overall endurance and strength have greatly improved as well as his flexibility. He gained self-confidence and strength, which allowed him to perform at a higher level in his sport."
- Meg Lambke
"When I first started working with Cliff at Russell Fitness, I was very new to exercising and working out, and was kind of unsure of my abilities to succeed. Cliff has definitely been the key to my successes thus far, and I would recommend him and his company to anybody looking to become healthier. Since working with Cliff, I have dropped ten percent body fat and greatly improved my strength and confidence. I look forward to working with Cliff more and continuing to improve my fitness!"
- Alan Rus
"I have been training with Cliff at Russell Fitness weekly since mid January 2009. A sedentary lifestyle meant that my activity levels and overall health were low. Cliff has been able to find a regime which works for me. There has been a marked difference in my energy level and overall sense of wellbeing and weight management. Cliff is reliable, professional and has a very good manner with people. He keeps routines varied, and never fails to be enthused. During our first session he assessed what I was capable of and just as importantly what I felt comfortable doing, and prepared a program of gentle exercises incorporating a mixture of activities. Over the months he has gradually extended my repertoire…My self-confidence has improved as a result of the general improvement in my physique and strength. He keeps me laughing, really encourages me, and pushes me to do more always. He has confidence in me when I don't have confidence in myself and that really means a lot. I admire his personal commitment to health and fitness, and respect his knowledge and skill in motivating others. He demonstrates amazing dedication to his work and loyalty to his clients. His approach promotes balance and overall health. Muscle toning and cardiovascular improvement, with equal focus on healthy nutrition and mental relaxation, are key elements to his program. By working with Cliff 2-3 times a week, I have seen significant enhancements in my fitness and well-being. Cliff is helping me to achieve many personal fitness goals; including running 8k on my 36th birthday … I have no hesitation in recommending him."
- Rochelle ( Ashburn,VA)
"Cliff has helped my son increase his overall strength, speed, agility and skill at his WR position . I can see a major difference in how moves and reacts. To quote my son 'The rest of the team now looks to move in slow motion.' I am very impressed with the diversity of training that Cliff provides as well as access to nutrition advice from his staff."
Parent, Ron Kijewski
Seth Kijewski - Senior WR, Jefferson High School
"Kari is one of the most personable, intense, honest, and results oriented persons I have ever met. She is kicking my butt 3 days a week. No longer do I have to spend hours in the gym. Even if you're a beginner, serious athlete or long term fitness advocate who has trained on their own for years, a workout with Kari will most definitely be challenging, yet rewarding......thanks Kari!! Kari and Russell Fitness take pride in every client."
Tracy Faber
"Kari provided me with my first experience, ever, with a nutritionist or personal trainer and I am now a true believer. I am a generally fit person who prided myself on being able to monitor my own diet and exercise- but with Russell Fitness, in 2 weeks I lost 2% bodyfat, 4 lbs of fat and gained a pound of muscle! I can’t tell you how pleased I am that I found Kari and Russell fitness- I recommend her and Cliff to everyone I come across who needs help in the fitness department. Yay Kari! Thank you!"
Calvert Thompson
"This past year I realized it was time to take my game from high school to college level. To make this transition I knew I needed to change to a more intense training regiment. I had trained with others, but when I was introduced to the Russell Fitness Program I knew this was the real deal. Through Russell Fitness I was able to take my training to the next level. After just a few weeks I began to see results mentally and physically. My footwork improved, as well as my quick-twitch muscle endurance. As I am entering my first year at James Madison University, I feel more prepared than ever to face my competition."
Mathew Lockley - LB, James Madison University
"As an athlete that was gifted but not polished, Russell Fitness training gave me the opportunity to learn how to move quicker, play stronger, and become more flexible. His drills were very precise and he incorporated my sport into the drills making everything click. The work is demanding and very competitive. (which is best for getting better) The overall training I received form Russell Fitness taught me some very useful things that I still use to this day at the collegiate level. He is a great leader and just an all around great guy. If you train with Russell Fitness, you'll see the results quickly."
Jared Green - Starting WR, University of Virginia
"We are grateful to Cliff and his training program. My son looks forward to working hard with Cliff each day. The workouts were fun and challenging. My son’s overall endurance and strength have greatly improved as well as his flexibility. He gained self-confidence and strength, which allowed him to perform at a higher level in his sport."
- Meg Lambke
"When I first started working with Cliff at Russell Fitness, I was very new to exercising and working out, and was kind of unsure of my abilities to succeed. Cliff has definitely been the key to my successes thus far, and I would recommend him and his company to anybody looking to become healthier. Since working with Cliff, I have dropped ten percent body fat and greatly improved my strength and confidence. I look forward to working with Cliff more and continuing to improve my fitness!"
- Alan Rus
"I have been training with Cliff at Russell Fitness weekly since mid January 2009. A sedentary lifestyle meant that my activity levels and overall health were low. Cliff has been able to find a regime which works for me. There has been a marked difference in my energy level and overall sense of wellbeing and weight management. Cliff is reliable, professional and has a very good manner with people. He keeps routines varied, and never fails to be enthused. During our first session he assessed what I was capable of and just as importantly what I felt comfortable doing, and prepared a program of gentle exercises incorporating a mixture of activities. Over the months he has gradually extended my repertoire…My self-confidence has improved as a result of the general improvement in my physique and strength. He keeps me laughing, really encourages me, and pushes me to do more always. He has confidence in me when I don't have confidence in myself and that really means a lot. I admire his personal commitment to health and fitness, and respect his knowledge and skill in motivating others. He demonstrates amazing dedication to his work and loyalty to his clients. His approach promotes balance and overall health. Muscle toning and cardiovascular improvement, with equal focus on healthy nutrition and mental relaxation, are key elements to his program. By working with Cliff 2-3 times a week, I have seen significant enhancements in my fitness and well-being. Cliff is helping me to achieve many personal fitness goals; including running 8k on my 36th birthday … I have no hesitation in recommending him."
- Rochelle ( Ashburn,VA)
"Cliff has helped my son increase his overall strength, speed, agility and skill at his WR position . I can see a major difference in how moves and reacts. To quote my son 'The rest of the team now looks to move in slow motion.' I am very impressed with the diversity of training that Cliff provides as well as access to nutrition advice from his staff."
Parent, Ron Kijewski
Seth Kijewski - Senior WR, Jefferson High School
"Kari is one of the most personable, intense, honest, and results oriented persons I have ever met. She is kicking my butt 3 days a week. No longer do I have to spend hours in the gym. Even if you're a beginner, serious athlete or long term fitness advocate who has trained on their own for years, a workout with Kari will most definitely be challenging, yet rewarding......thanks Kari!! Kari and Russell Fitness take pride in every client."
Tracy Faber
"Kari provided me with my first experience, ever, with a nutritionist or personal trainer and I am now a true believer. I am a generally fit person who prided myself on being able to monitor my own diet and exercise- but with Russell Fitness, in 2 weeks I lost 2% bodyfat, 4 lbs of fat and gained a pound of muscle! I can’t tell you how pleased I am that I found Kari and Russell fitness- I recommend her and Cliff to everyone I come across who needs help in the fitness department. Yay Kari! Thank you!"
Calvert Thompson
"This past year I realized it was time to take my game from high school to college level. To make this transition I knew I needed to change to a more intense training regiment. I had trained with others, but when I was introduced to the Russell Fitness Program I knew this was the real deal. Through Russell Fitness I was able to take my training to the next level. After just a few weeks I began to see results mentally and physically. My footwork improved, as well as my quick-twitch muscle endurance. As I am entering my first year at James Madison University, I feel more prepared than ever to face my competition."
Mathew Lockley - LB, James Madison University
"As an athlete that was gifted but not polished, Russell Fitness training gave me the opportunity to learn how to move quicker, play stronger, and become more flexible. His drills were very precise and he incorporated my sport into the drills making everything click. The work is demanding and very competitive. (which is best for getting better) The overall training I received form Russell Fitness taught me some very useful things that I still use to this day at the collegiate level. He is a great leader and just an all around great guy. If you train with Russell Fitness, you'll see the results quickly."
Jared Green - Starting WR, University of Virginia