Get Game Ready !!!

Russell Fitness Speed and Conditioning Programs >>>

Our Speed & Conditioning Programs are geared toward:

• Speed-strength
• Speed-endurance
• Sport-Specific Conditioning
• Flexibility

“Stay In the Game” In-Season Training

Maintain Your Strength – Stay Healthy – Perform at a High Level all season long.

This should be every athlete’s goal heading into the season.  This program is designed to do just that.

• Strength training
• Abdominal Strengthening
• Specific Movements
• Flexibility

Every Monday & Friday @ 5:00pm – 6:00pm >> 6th – 8th grade athletes

Limited Space Available.  Click here to register.

 


 

 

 

Get Game Ready !!!

Russell Fitness Speed and Conditioning Programs >>>

Our Speed & Conditioning Programs are geared toward:

• Speed-strength
• Speed-endurance
• Sport-Specific Conditioning
• Flexibility

“Stay In the Game” In-Season Training

Maintain Your Strength – Stay Healthy – Perform at a High Level all season long.

This should be every athlete’s goal heading into the season.  This program is designed to do just that.

• Strength training
• Abdominal Strengthening
• Specific Movements
• Flexibility

Every Monday & Friday @ 5:00pm – 6:00pm >> 6th – 8th grade athletes

Limited Space Available.  Click here to register.