Rise Above Average!

Russell Fitness Speed and Conditioning Programs >>>

Our Speed & Conditioning Programs are geared toward:

• Speed-strength
• Speed-endurance
• Sport-Specific Conditioning
• Flexibility

Winter Schedule
 
Every Monday & Wednesday
Group I – (Ages 8-9yrs) @ 5:00pm- 6:00pm
Group II – (Ages 10-12yrs) @ 6:00pm – 7:00pm
Group III – (Ages 13-17yrs) @ 7:00pm – 8:00pm

Tuesday & Thursday
Group I – (Ages 8-9) @ 4:00pm-5:00pm
Group II – (Ages 10 -12yrs) @ 5:00pm-6:00pm

Cost
Packages
1 class/week - $120.00 month ($30/session)
2 classes/week - $200.00 month ($25/session)
3 classes/week - $240.00 month ($20/session)
1 on 1 sports training - $40/session
Location: Russell Fitness Training Facility

Spring Schedule Every Monday & Thursday @ 6:00 pm - 7:00 pm | 6th - 8th Graders
April Camp Dates: Week 1: 5th & 8th Week 2: 12th & 15th	(4 Week Program - $239.00) Week 3: 19th & 22nd Week 4: 26th & 29th
May Camp Dates: Week 5: 3rd & 6th Week 6: 10th & 13th Week 7: 17th & 20th	(5 Week Program - $299.00) Week 8: 24th & 27th Week 9: 31st & June 3rd
June Camp Dates: Week 10: 7th & 10th Week 11: 14th & 17th	(3 Week Program - $180.00) Week 12: 21st & 24th
Summer Schedule Time: TBD
July Camp Dates: (4 Week Program - $450.00 or $120.00 per week) Week 1: 6th, 8th, & 9th Week 2: 12th, 13th & 15th, 16th Week 3: 19th, 20th & 22nd, 23rd Week 4: 26th, 27th & 29th, 30th
August Camp Dates: (2 Week Program - $239.00 or $120.00 per week) Week 1: 2nd, 3rd, & 5th, 6th Week 2: 9th, 10th & 12th, 13th
Camps Fill Up Rapidly - Call Today to Register: 703.675.9795 or click here

 

Russell Fitness Soccer Training >>> Sign up now

• There is a max of 8 athletes per group

This program is designed to help youth individuals and teams optimize their true soccer potential. By tapping into all aspects of the game, the experienced trainers at Russell Fitness enable the athletes to truly excel. Our trainers are very committed to helping each athlete reach maximum gains, therefore personal care and attention is given to every participant. We will enable each player the opportunity to discover and develop their passion and talent for the game of soccer. Our focus in this program is geared toward:

• Speed & Agility
• Footwork & Technical Skills
• Soccer- Specific Movements
• Endurance
• Flexibility
• Team Unity
• Knowledge of the Game

Cost
8 week program - $399.00

Rise Above Average!

Russell Fitness Speed and Conditioning Programs >>>

Our Speed & Conditioning Programs are geared toward:

• Speed-strength
• Speed-endurance
• Sport-Specific Conditioning
• Flexibility

Winter Schedule
 
Every Monday & Wednesday
Group I – (Ages 8-9yrs) @ 5:00pm- 6:00pm
Group II – (Ages 10-12yrs) @ 6:00pm – 7:00pm
Group III – (Ages 13-17yrs) @ 7:00pm – 8:00pm

Tuesday & Thursday
Group I – (Ages 8-9) @ 4:00pm-5:00pm
Group II – (Ages 10 -12yrs) @ 5:00pm-6:00pm

Cost
Packages
1 class/week - $120.00 month ($30/session)
2 classes/week - $200.00 month ($25/session)
3 classes/week - $240.00 month ($20/session)
1 on 1 sports training - $40/session
Location: Russell Fitness Training Facility

Spring Schedule Every Monday & Thursday @ 6:00 pm - 7:00 pm | 6th - 8th Graders
April Camp Dates: Week 1: 5th & 8th Week 2: 12th & 15th	(4 Week Program - $239.00) Week 3: 19th & 22nd Week 4: 26th & 29th
May Camp Dates: Week 5: 3rd & 6th Week 6: 10th & 13th Week 7: 17th & 20th	(5 Week Program - $299.00) Week 8: 24th & 27th Week 9: 31st & June 3rd
June Camp Dates: Week 10: 7th & 10th Week 11: 14th & 17th	(3 Week Program - $180.00) Week 12: 21st & 24th
Summer Schedule Time: TBD
July Camp Dates: (4 Week Program - $450.00 or $120.00 per week) Week 1: 6th, 8th, & 9th Week 2: 12th, 13th & 15th, 16th Week 3: 19th, 20th & 22nd, 23rd Week 4: 26th, 27th & 29th, 30th
August Camp Dates: (2 Week Program - $239.00 or $120.00 per week) Week 1: 2nd, 3rd, & 5th, 6th Week 2: 9th, 10th & 12th, 13th
Camps Fill Up Rapidly - Call Today to Register: 703.675.9795 or click here

 

Russell Fitness Soccer Training >>> Sign up now

• There is a max of 8 athletes per group

This program is designed to help youth individuals and teams optimize their true soccer potential. By tapping into all aspects of the game, the experienced trainers at Russell Fitness enable the athletes to truly excel. Our trainers are very committed to helping each athlete reach maximum gains, therefore personal care and attention is given to every participant. We will enable each player the opportunity to discover and develop their passion and talent for the game of soccer. Our focus in this program is geared toward:

• Speed & Agility
• Footwork & Technical Skills
• Soccer- Specific Movements
• Endurance
• Flexibility
• Team Unity
• Knowledge of the Game

Cost
8 week program - $399.00